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Take-off.
Takeoff is simple and straight forward. The transition from running to seating is easy.
If a bit more demanding then, raise your knees and push with your shoulders against the risers
while wiggling your waist to help your body slide into the bottom of the seat. It is also possible
when setting up, to tighten the leg straps slightly more to prevent them from riding up along your
thighs while running.
Never forced yourself into the harness with your toggles in hands. Excess tension on the
brake lines, could slow the glider down and stall it.
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