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Suunto 9 Peak - User Manual

Suunto 9 Peak
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SUUNTO 9 PEAK
USER GUIDE
2021-06-29

Table of Contents

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Summary

1. SAFETY

2. Getting started

2.4. Optical heart rate

Measure your heart rate directly from the wrist using the optical sensor for accurate tracking.

4. Features

4.1. Recording an exercise

Learn how to record training sessions and activities for detailed feedback and progress tracking.

4.1.1. Sport modes

Explore and select from a wide range of pre-defined sport modes tailored for specific activities.

4.1.2. Using targets when exercising

Set and track various targets, such as duration or distance, to guide your exercise performance.

4.1.3. Navigating during exercise

Navigate routes or Points of Interest (POIs) during exercise. Features include Snap to route for precise GPS tracking.

4.1.4. Battery power management

Manage battery life effectively with intelligent power modes that optimize performance and longevity.

4.1.6. Interval training

Define and follow custom interval training sessions with specific repetitions, intervals, and recovery periods.

4.3. Navigation

Utilize GPS-based navigation features, including routes, points of interest, and bearing guidance.

4.3.4. Find back

Easily navigate back to your starting point using GPS data saved during an exercise.

4.3.5. Routes

Plan, transfer, and navigate custom routes on your watch using the Suunto app.

4.3.6. Turn-by-turn navigation powered by Komoot

Receive turn-by-turn navigation instructions for routes planned or synced via Komoot.

4.3.7. Points of interest

Save and navigate to custom Points of Interest (POIs), including managing POI types and adding/deleting them.

4.4. Daily activity

Monitor your daily activity levels, including steps, active calories, and goal progress.

4.4.1. Activity monitoring

Track your overall activity throughout the day, monitoring steps, calories, and weekly summaries.

4.4.3. Daily HR

Analyze your heart rate over a 12-hour period to understand recovery and training impact.

4.5. Outdoor insight

Utilize the built-in pressure sensor to measure air pressure, calculate altitude, and view temperature.

4.6. Training insight

Get an overview of your training activity, including weekly summaries and historical data.

4.7. Recovery

Estimate your body's recovery time after training based on duration and intensity of activities.

4.8. Sleep tracking

Track your sleep patterns, duration, and quality to understand your rest and recovery.

4.9. Stress and recovery

Monitor your body's resource levels to manage stress, optimize recovery, and improve overall well-being.

4.10. Fitness level

Estimate your aerobic fitness level (VO2max) based on heart rate response during running and walking workouts.

5. SuuntoPlus

6. Care and support

6.2. Battery

Understand battery life, charging, and low power mode indicators for optimal use.

Suunto 9 Peak Specifications

General IconGeneral
Vibrating alertYes
Recommended activityCycling, Running, Swimming
ShapeRound
Band materialSilicone
Lens materialSapphire
Product colorTitanium, White
Market positioningSport watch
Protection featuresWater resistant
Battery typeBuilt-in battery
Display resolution240 x 240 pixels
Height10.6 mm
Backlight typeLED
Operating temperature (T-T)-20 - 55 °C
Weight and Dimensions IconWeight and Dimensions
Width43 mm
Weight62 g

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