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Explains different types of safety warnings and notes used in the manual.
Details the function of each button and navigation within menus.
Guides through the initial setup process of the Suunto Ambit3 Run.
Explains how to change watch settings directly or via the Movescount app.
Describes how the watch monitors daily activity, calories, and recovery time.
Explains how to automatically pause exercise recording based on speed.
Details how to set the watch to automatically scroll through sport mode displays.
Covers the different modes and usage of the watch backlight.
Explains how to lock and unlock buttons to prevent accidental presses.
Introduces the digital compass and its display elements.
Guides on setting the magnetic declination for accurate compass readings.
Explains the procedure to calibrate the compass for optimal accuracy.
Describes how to lock a bearing to mark a target direction.
Details how to use the countdown timer and set its duration.
Explains how to show/hide and customize displays for features.
Guides on how to increase or decrease the display contrast.
Describes how to change the display between dark and light modes.
Explains how to use sport modes for recording exercises and viewing data.
Details how to use a compatible heart rate sensor for exercise intensity data.
Instructions on how to wear the Suunto Smart Sensor correctly.
Step-by-step guide on how to begin recording an exercise.
Information displayed and how to navigate during an active exercise.
Explains how the watch records tracks using GPS during exercise.
Details how to manually or automatically create laps during an exercise.
How to navigate routes or points of interest while exercising.
How to activate and use the compass display during an exercise.
Guidance on using the "Find back" feature to return to the starting point.
Instructions on how to update the watch's software via Movescount.
Explains the FusedSpeed technology for accurate speed measurement.
Explains the meaning of various icons displayed on the watch.
How to add and use the interval timer for custom sport modes.
Describes how to perform guided interval workouts using the Movescount app.
Explains how the logbook stores and displays recorded activity data.
Indicates when the logbook is nearing full and needs synchronization.
Introduces Movescount.com as a personal diary and online sports community.
Explains how the mobile app enhances the watch experience with notifications and customization.
How to use a mobile phone as a secondary display for the watch.
Details automatic and manual syncing between the watch and the mobile app.
Explains how the watch uses GPS for position determination.
How the watch acquires a GPS signal for location services.
Explains different coordinate systems and position formats for GPS data.
How GPS accuracy settings affect battery life and data.
How to receive call, message, and push notifications on the watch.
How to pair external sensors like PODs and heart rate sensors.
Step-by-step guide to pairing Bluetooth Smart sensors.
Explains how to use and calibrate a foot POD for speed and distance.
How to use GPS navigation to pre-defined points of interest (POI).
How to view current GPS coordinates on the watch.
Instructions for saving current location as a POI.
How to remove saved points of interest from the watch.
Overview of recovery metrics provided by the watch.
Explains recovery time as an estimate of body recuperation after training.
Describes recovery status based on stress on the autonomic nervous system.
How to create, import, and manage routes on the watch.
Step-by-step guide to navigating a pre-loaded or recorded route.
Explains running performance level and VO2max estimation for fitness.
How to access the service menu for device diagnostics and resets.
How to configure custom shortcuts for quick menu access.
How to select, customize, and manage sport modes for activities.
Instructions on activating and using the stopwatch feature.
How to add and use custom Suunto Apps to enhance watch functionality.
How to view and set time, date, and related settings.
Instructions for setting and using the alarm clock function.
How the watch time is updated via mobile, computer, or GPS.
How to retrace a route back to the starting point using temporary waypoints.
How to plan and follow training programs downloaded to the watch.
Precautions for handling the device carefully.
Details the watch's water resistance rating and limitations.
Instructions on how to charge the watch's battery.
Steps to replace the battery in the Suunto Smart Sensor.
Information on how to obtain customer support and resources.
Lists the detailed technical specifications of the Suunto Ambit3 Run.
Details compliance with CE, FCC, and IC regulations.
Declaration of product compliance with essential European Union requirements.
Explains FCC rules compliance and conditions for operation.
Details compliance with Industry Canada licence-exempt RSS standards.
States the operating conditions for NOM-121-SCT1-2009 compliance.
Information about Suunto's trademarks and brand names.
Information regarding patents pending or granted for the product.
Explains the limited warranty terms, period, and exclusions.
Copyright notice for the manual and its contents.
General| GPS | Yes |
|---|---|
| Lens material | Mineral Crystal |
| Strap material | Silicone |
| Battery type | Rechargeable lithium-ion |
| Connectivity | Bluetooth |
| Dimensions | 50 x 50 x 15.5 mm |
| Bezel material | Steel |
| Case material | Polymer |
| GPS recording rate | 1 second |
| Operating temperature | -20°C to +60°C |
| Storage temperature | -30°C to +60°C |
| Display | 128 x 128 |
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