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Explains the five buttons of the Suunto Ambit3 Sport and their functions.
Guide to setting up the Suunto Ambit3 Sport for first-time use, including language and pairing.
Instructions on how to change watch settings directly on the device or via Movescount.
Details on how the watch monitors daily and exercise activity, including calorie consumption and recovery time.
Explanation of the Autopause function that pauses exercise recording based on speed.
How to set the watch to automatically scroll through sport mode displays during exercise.
Information on activating the backlight, its different modes, and brightness adjustments.
How to lock and unlock the watch buttons to prevent accidental presses.
Instructions on using the digital compass, calibration, and setting declination.
Steps to calibrate the compass for accurate readings, including re-calibration.
How to set the magnetic declination for accurate compass readings based on location.
How to mark and lock a specific direction (bearing) with the compass feature.
How to set and use the countdown timer for timing events.
Options for showing/hiding displays and adjusting contrast and color inversion.
Instructions for increasing or decreasing the display contrast on the watch.
How to switch the display between dark and light modes.
Guide to using sport modes, including pairing sensors and starting/during exercise.
How to use the Bluetooth Smart heart rate sensor for detailed exercise intensity.
Instructions on how to correctly attach and wear the Suunto Smart Sensor for optimal performance.
Step-by-step guide to initiating an exercise recording, including sport mode selection and signal search.
Tips for viewing information, locking buttons, and pausing/resuming during an exercise.
Information on how the watch records exercise tracks, especially when GPS is enabled.
How to manually or automatically create laps during an exercise.
How to navigate to routes or points of interest while an exercise is ongoing.
Instructions on activating and displaying the compass within a sport mode during exercise.
How to use the watch to guide you back to your starting point using GPS.
Steps to update the Suunto Ambit3 Sport software using Movescount.
Explanation of FusedSpeed, a combination of GPS and motion sensor data for accurate speed.
A guide to common icons displayed on the Suunto Ambit3 Sport watch face.
How to set up and use the interval timer for custom sport modes.
How to perform guided interval workouts using the workout planner in the Movescount App.
Information on storing and viewing recorded activities and their summaries.
How the watch indicates when logbook memory is nearing capacity.
Introduction to Movescount.com for managing activities and customizing the watch.
How to pair and use the mobile app for notifications, settings, and second display.
Guide to using multisport modes and switching between sport modes during exercise.
How the watch uses GPS for navigation, signal acquisition, and troubleshooting.
How to receive call, message, and push notifications from your phone on the watch.
How to pair and use various sensors like bike PODs, foot PODs, and HR sensors.
How to navigate to, add, and delete points of interest using GPS.
Information on recovery time and status indicators to optimize training.
How to create, delete, and navigate routes downloaded or recorded by the watch.
Understanding your running performance level and its relation to fitness and efficiency.
How to access the service menu for information, tests, and reset actions.
How to define and use shortcuts for quick access to menu items or functions.
How to select, create, and customize sport modes for various activities.
How to activate, use, and reset the stopwatch feature on the watch.
How to find, create, and add Suunto Apps to customize watch functionality.
Guide to recording swimming exercises, including pool and openwater modes.
How to view and adjust time, date, dual time, and alarm clock settings.
How to retrace your route back to the starting point using temporary waypoints.
How to plan, download, and follow training programs to reach fitness targets.
Recommendations for handling the watch with care and using original accessories.
Information on the watch's water resistance rating and how to maintain it.
Details on charging the watch battery, battery life, and icon indicators.
Instructions for replacing the battery in the Suunto Smart Sensor.
How to get additional support, register the product, and contact Suunto.
Detailed specifications for the watch, including operating conditions, weight, and memory.
Details on CE, FCC, and IC compliance for the product.
Information about Suunto's trademarks and brand names.
Details on pending patent applications and national rights.
Details on the product warranty period, exclusions, and limitations.
Copyright information regarding the document and its contents.
General| GPS | Yes |
|---|---|
| Dimensions | 50 x 50 x 15.5 mm |
| Strap Material | Silicone |
| Battery Type | Rechargeable lithium-ion |
| Display Resolution | 128 x 128 pixels |
| Compass | Yes |
| Altimeter | Yes |
| Connectivity | Bluetooth |
| Heart Rate Monitoring | With optional |
| Bezel Material | Steel |
| Lens Material | Mineral |
| Case Material | Polymer |
| Battery Life in Time Mode | 14 days |
| Operating Temperature | -20°C to +60°C |
| Display | Monochrome LCD |
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