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Suunto
Heart Rate Monitor
M5
Suunto M5 User Manual
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SUUN
T
O
M5
USE
R GUIDE
e
n
2
Table of Contents
Default Chapter
2
Table of Contents
2
1 Safety
5
Types of Safety Precautions
5
Safety Precautions
5
2 Welcome
7
3 Display Icons and Segments
9
4 Using Buttons
10
5 Getting Started
11
Estimating Your Fitness Level
12
6 Using Backlight and Button Lock
14
7 Putting on HR Belt
15
8 Starting Exercise
16
Troubleshooting: no HR Signal
17
9 During Exercise
18
During Guided Exercise
19
10 Weekly Exercise Program Example: from Poor to Excellent Level
21
11 After Exercise
22
After Exercise with HR
22
After Exercise Without HR
23
Recovery Rate
24
12 Rest HR and Fitness Test
26
Testing Your Fitness Level
26
Testing Your Rest HR
27
13 Reviewing Plans and History
29
Exercise Plan
30
History & Trend
30
Previous Exercise
31
14 Adjusting Settings
32
Time and Personal Settings
32
Target Type
33
General Settings
33
Pairing
34
Sleep Mode and Initial Settings
34
Changing Language
35
15 Connecting to Web
36
16 Pairing POD/HR Belt
37
Troubleshooting
38
17 Care and Maintenance
39
Replacing Battery
39
Replacing HR Belt Battery
41
18 Specifications
42
Technical Specifications
42
Trademark
43
FCC Compliance
43
Ices
44
Copyright
44
Patent Notice
44
19 Warranty
45
Warranty Period
45
Exclusions and Limitations
45
4
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Suunto M5 Specifications
General
Waterproof
Yes
Waterproof up to
30 m
Market positioning
Sport watch
Clock mode
12h/24h
Barometric altimeter
No
Lap history
80
Battery type
CR2032
Weight and Dimensions
Weight
40 g
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