●
distance
●
pace
If only POD is available:
●
duration
●
speed
●
distance
●
pace
TIP: Switch the sounds on or off ( ) during exercise by keeping pressed. You
cannot switch the sounds on, if you have set sounds to all off in general settings,
see Chapter 14 Adjusting settings on page 32.
NOTE: Suunto M5 cannot receive the HR belt signal under water. However,
you can always follow the program by training without HR belt and estimate your
effort level after the exercise.
9.1 During guided exercise
A guided exercise is part of the recommended plan to achieve your target. In
a guided exercise, Suunto M5 shows your progress and guides you towards
the optimal intensity level. When the arrow on the display is pointing up, you
should increase the intensity. When the arrow is pointing down, you should
decrease the intensity.
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