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3.EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body weight. Then move your left
leg backwards and alternate it with your right leg. This stretches the back of the leg.
Maintain this position for 30-40 seconds if possible.
4.EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and
lift up your right or left foot as close to your buttocks as possible. Feel a comfortable
tension in your front upper thigh. Maintain this position for 30 seconds if possible and
repeat this exercise 2 times for each leg
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