Dual Adjustable Pulley
31
Using the equipment
Alternated high row with backward lunge
Bring the cable output fully to the top and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs slightly.
Grip the handles with your arms slightly bent and your palms facing your chest; legs slightly
bent and cables in tension.
Bend one arm and simultaneously lunge backward with the opposite leg, keeping your trunk still.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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