Dual Adjustable Pulley
35
Using the equipment
Alternating low row with backward lunge
Bring the cable output fully to the bottom and hook the handles.
Select the workload with the pins, the same for both arms.
Spread your legs slightly.
Grip the handles with your arms slightly bent and the palm of your hands inwards; legs slightly
bent and chest slightly bent forwards. The cables are in tension.
Bend one arm to your chest and simultaneously lunge backward with the leg, keeping your
trunk still.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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