Technogym Recline Forma - Personal Profiles

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Bike, Recline, Synchro - Advanced LED display
Prole workout
Personal proles
Personal proles are multiple step workouts in two dierent modes:
- either at constant heart rate (CPR); for this type of prole the heart rate monitor is needed;
- or at constant power.
Press the
key in standby.
tof1
Press the number keys for the prole you want to select, from 01 to 09, then press ENTER to conrm and proceed.

Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed. The exercise starts.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have
been burned and what distance has been covered.
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