27
esercizio_abdomianl
muscoli abdominal
Contents
Abdominal Crunch
Crunch forward bending at mid-trunk.
Maintain a smooth controlled speed through
the movement while staying in control of the
weight.
Do not allow plates to touch during the set.
At the end of the exercise, stretch back and
bring the weight stack to the start position.
Then lift the shoulder pads.
Using the equipment
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Disassembling the front protective
weight stack panel
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment
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