Technogym Cable Stations - User Manual

Cable Stations
User manual

Summary

Important Safety Instructions

Personal Safety

Identification of the Manufacturer and the Product

Description of the Product

Technical Data

Place of Installation

Routine Maintenance

Replacing the Cable

Module with High Pulley

Instructions for replacing the cable on the module with a high pulley.

Module with Double Cable Outlet

Instructions for replacing the cable on the module with a double cable outlet.

Module with Adjustable Cable Outlet

Instructions for replacing the cable on the module with an adjustable cable outlet.

Replacing the Spring Hook

Replacing Spare Parts

Replacing Seat Padding and Leg Rollers

Procedure for replacing seat padding and leg rollers on the equipment.

Replacing the Top Bar

Procedure for replacing the top bar of the cable station.

Technical Service

Storage

Disposing of the Equipment

Using the Equipment

Lateral Raise - Single Arm

Instructions for performing the lateral raise exercise with a single arm.

Front Raise (Anterior Deltoid)

Instructions for performing the front raise exercise for the anterior deltoid.

Bent-Over Reverse Fly - Single Arm

Instructions for performing the bent-over reverse fly exercise with a single arm.

Upright Row (Trapezoid)

Instructions for performing the upright row exercise for the trapezius muscles.

Reverse Grip Pull (Latissimus Muscle of Back)

Instructions for performing the reverse grip pull exercise for the latissimus dorsi.

Fly - Single Arm (Greater Pectoral)

Instructions for performing the fly exercise with a single arm for the pectorals.

Internal Shoulder Rotation

Instructions for performing internal shoulder rotation exercise.

External Shoulder Rotation

Instructions for performing external shoulder rotation exercise.

Arm Curl - High Pulley (Biceps)

Instructions for performing the arm curl exercise with a high pulley for biceps.

Arm Curl with Bar (Biceps)

Instructions for performing the arm curl exercise with a bar for biceps.

Close Grip Push Down (Triceps)

Instructions for performing the close grip push down exercise for triceps.

French Press - Single Arm (Triceps)

Instructions for performing the French press exercise with a single arm for triceps.

Single Hip Abduction - Low Pulley (Abductors)

Instructions for performing single hip abduction with a low pulley.

Single Leg Adduction - Low Pulley (Adductors)

Instructions for performing single leg adduction with a low pulley.

Back Leg Swing (Gluteus)

Instructions for performing the back leg swing exercise for gluteus.

Hip Flexion - Low Pulley (Hip Flexors)

Instructions for performing hip flexion with a low pulley for hip flexors.

High Pulley Crunch (Abdominals)

Instructions for performing the high pulley crunch exercise for abdominals.

Pulldown (Dorsals) with Lat Bar

Instructions for performing pulldown with lat bar for dorsals.

Pulldown (Dorsals) with Triangle

Instructions for performing pulldown with triangle for dorsals.

Technogym Cable Stations Specifications

General

Brand	Technogym
Model	Cable Stations
Category	Fitness Equipment
Language	English