Cable Stations
37
Using the equipment
Bent-over reverse y - single arm (median and posterior deltoid)
Handle in low position.
Select the workload with the relevant pin.
Stand with the side to be exercised away from the weight stack with your legs slightly apart and
grasp the side handgrip for greater stability; bend your torso at a right angle.
Raise your outstretched arm until it is parallel with the ground without making contralateral
movements with your torso.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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