Technogym Cable Stations - Front Raise (Anterior Deltoid)

Cable Stations
36
Using the equipment
Front raise (anterior deltoid)
Jointed bar in low position.
Select the workload with the relevant pin.
Stand facing the weight stack with your legs slightly apart for greater stability.
Lift your arms simultaneously to shoulder height without making compensatory movements
with your torso.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.