Cable Stations
35
Using the equipment
Lateral raise - single arm (median and posterior deltoid)
Handle in low position.
Select the workload with the relevant pin.
Stand with the side to be exercised away from the weight stack, with your legs slightly spread
for greater stability.
Abduct your outstretched arm until it is parallel to the ground without making contralateral
movements with your torso.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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