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General| Brand | Technogym |
|---|---|
| Model | KINESIS STATIONS |
| Category | Fitness Equipment |
| Language | English |
Explains the weight stack mechanism and pin for workload adjustment.
Details the Power mode function for explosive training.
Describes the placement and function of shoulder straps.
Details handgrip usage, cable path, and multi-directional movement.
Specific safety warning regarding the movement zone of handgrips.
Details weight and dimensions for Core and High Pull configurations.
Details weight and dimensions for Low Pull and Overhead Press.
Details weight and dimensions for Press and Step/Squat configurations.
Specifies the distance between modules when fitted in pairs.
Step-by-step guide for drilling and securing the equipment to the floor.
Procedure for assembling the support feet and reassembling panels.
Procedure for replacing cables on High Pull, Low Pull, Overhead Press, and Press.
Procedure for replacing cables on Core models using shoulder straps.
Procedure for replacing cables on Step/Squat models accessing pulleys.
Steps for inserting and securing the new cable and fitting fasteners.
Instructions for refitting cable outlets and assembling panels for Step/Squat.
Illustrates performing trunk rotation exercises on both sides.
Shows how to perform crunches using the supported seat.
Demonstrates oblique crunches with the supported seat.
Illustrates performing the row exercise.
Shows reverse fly exercise using crossed cables.
Demonstrates downward trunk rotation with one cable.
Illustrates performing the seated low row exercise.
Shows reciprocal seated low row exercise.
Demonstrates combo reverse fly with alternating arms.
Illustrates performing the overhead press exercise.
Shows alternate overhead press exercise.
Demonstrates incline press exercise.
Illustrates performing the chest press exercise.
Shows decline chest press exercise.
Demonstrates cross body press with alternating arms.
Illustrates step up with one cable and support bar.
Shows basic step up exercise.
Demonstrates squat exercise.
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