Cable Stations
47
Using the equipment
Single hip abduction - low pulley (abductors)
Ankle strap in low position.
Select the workload with the relevant pin and put the ankle strap on.
Stand with the side to be exercised away from the weight stack. Grasp the side handgrip with
one hand to steady your torso.
Swing your leg outward without making contralateral movements with your torso..
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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