Cable Stations
39
Using the equipment
Reverse grip pull (latissimus muscle of back)
Jointed bar in high position.
Select the workload with the relevant pin.
Kneel in front of the weight pack and grasp the bar with a reverse grip and arms outstretched.
Curl your arms up to your chest.
Control the speed of movement constantly; the return speed should be slower than the outward
speed.
The weight stack should not return completely to rest position during the return stage.
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