Tectrix Personal Climber - Default Chapter; Table of Contents

Personal Climber Owner’s Manual
Table of Contents
CHAPTER 1 - INTRODUCTION 1
About This Book 1
CHAPTER 2 - ASSEMBLY AND SETUP 3
Assembly Overview 3
Unpacking the Personal Climber 3
Parts List 3
Assembling the Personal Climber 5
Leveling the Personal Climber 8
Plugging in the Personal Climber 8
Setting Options 8
Drive Cable Maintenance 9
CHAPTER 3 - LET’S CLIMB 11
Overview 11
Before You Start 11
Your Workout 12
Manual Mode 12
Using the Preset Programs 13
Step and Go Operation 14
The Workout Display 15
Workout Summary 16
CHAPTER 4 - ADVANCED WORKOUTS 17
Setting a Calorie Goal 17
Solo Racing 18
Fitness Test 18
Custom Program 20
Designing a Custom Program 20
Using a Custom Program 20
CHAPTER 5 - THE HEART RATE PROGRAM 23
CHAPTER 6 - TESTING THE PERSONAL CLIMBER 25
APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION 27
APPENDIX B - SPEED AND ENERGY CONVERSIONS 29