Page 20 Chapter 4 - Advanced Workouts
Custom Program
There are two steps to using a custom program: designing it and selecting it. You design it once,
using Setup Mode; you can then select it whenever you workout. A Personal Climber can have
only one custom program saved at a time.
A custom program consists of up to 60 segments. You set the height for each segment when you
design the program, as described below. When you select your custom program during a workout,
Personal Climber divides the workout length you enter by the number of segments to determine the
length of each segment.
Designing a Custom Program
1. Put the Personal Climber into Setup Mode by turning the climber off, then holding down
the Switch Display key while turning it back on.
2. Press Custom.
3. If there’s an existing custom program on this Personal Climber, it is displayed; if there
isn’t, the workout graph is blank.
Now you choose the setting for the first segment of the program. Press the up arrow to
raise the setting or the down arrow to lower it. When the height is correct, press Enter to
move to the next segment. The display scrolls to the left as you move through the program.
4. Repeat this process for each segment of the program: use the arrow keys to set the height,
then press Enter to move to the next segment.
5. If the program has less than 60 segments, enter a segment with a level of 0 to end the
program.
If you make a mistake while defining the program, you can press Custom to move
back to a previous segment and correct it.
6. When you’re done, press Clear to save the program and leave Setup Mode.
Using a Custom Program
1. Get on the Personal Climber.
2. Press the Custom key.
3. The display will show the length of your last workout in the “Speed” field, and the light
next to “Time” at the right of the console will flash. You can change the workout length
using the up and down arrow keys. Press Enter.
To Next Page
Loading...