Page 2 Chapter 1 - Introduction
Chapter 3 - Let’s Climb
How to use the Personal Climber. Starting a workout, choosing a program, the console display,
and more.
Chapter 4 - Advanced Workouts
Using the calorie goal, racing, fitness test, and custom workout features.
Chapter 5 - The Heart Rate Program
How to use the optional heart rate control program.
Chapter 6 - Testing
How to make sure your Personal Climber is operating properly.
Appendix A
How Personal Climber’s level settings translate into climbing speeds.
Appendix B
Speed and energy conversion chart.
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