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Teeter Hang Ups Gravity Boots Series - User Manual

Teeter Hang Ups Gravity Boots Series
22 pages
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English
User Instructions
Francois
Mode d'emploi
Deutsch
Hinweise für den Benutzer
Nederlands
Instucties voor de grbruiker
Espanol
Instrucciones de uso
Italiano
Istruzioni per l'uso
Portuguese
Instruções para o uso
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Teeter Hang Ups is a trademark of STL International, Inc., Inversion International, Ltd. and Teeter Ltd. II-L560 12/06-3
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Summary

WARNING

Restrictions on Use

Prohibits usage based on medical conditions or weight limits to prevent serious injury.

Precautions Before Using

Emphasizes reading manual, product labeling, and inspecting equipment before use.

Precautions During Use

Advises using a spotter and avoiding aggressive movements or external aids during inversion.

Calf Loops

Attaching Calf Loops

Instructions for attaching calf loops by snapping them into the boot hook securely.

Detaching Calf Loops

Instructions for detaching calf loops by pressing the release tab and pulling away.

Boot Care

Boot Care Recommendations

Recommends keeping buckles latched for continued smooth use of the boots.

User Instructions

Identifying Left and Right Boots

Guides on identifying left/right boots via markings for correct ankle placement.

Securing Gravity Boots

Step-by-step process for fitting and securing boots using straps and locks.

Releasing Gravity Boots

Instructions on how to release the straps and detach the boots.

Inverted Stretching and Exercise

Stretching Benefits

Explains how boots aid in decompressive stretching and joint mobility.

Abdominal Strengthening

Details inversion for strengthening abs without spinal compression.

Lower Body Workout

Describes reverse squats using body weight for glute and hamstring training.

Teeter Hang Ups Gravity Boots Series Specifications

General IconGeneral
Product TypeGravity Boots
SizeOne size fits most
CompatibilityCompatible with most standard-sized bars
Ankle ComfortPadded ankle cushions
AdjustabilityAdjustable straps for secure fit
Included AccessoriesInstruction manual

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