Before users attempt to operate the equipment, they must be briefed on how the equipment works. Explain that the DEX
TM
operates strictly under user control - that is, the users are able to rotate the unit as slow or as fast as they desire. They will
need to use the strength of their arms to lower their body down and to return upright. If any users are unsure about their ability
to operate the equipment properly, advise them to always have a spotter nearby or else to discontinue the use of the equipment.
Step One
• Instruct the users to stand with their feet on the foot platform, positioning their thighs between the Leg Rollers and Lap Pad.
• Ask them if the width of the Leg Rollers is comfortable - they may want to readjust if necessary.
• The users’ hips should be at the same height as the top edge of the Lap Pad. If not, instruct them to readjust the chrome
shaft by lowering or raising the height setting.
Step Two
• To begin inversion, instruct the users to move from the waist and slowly lean forward.
• The users should bend one knee and reach for the cane shaped handles with both hands.
• After reaching the cane shaped handles, direct the users to continue to slowly lean forward and rotate the lap pad while
lifting and bending the other leg.
Step Three
• The users must continue rotation until the lap pad reaches stop position. Their body weight will be supported by their thighs.
• Ask the users to bend both knees, allowing their hands to dangle on the floor or placing them folded behind their head.
Emphasize the importance of maintaining bent knees around the foam rollers to help support their body while inverted.
HOW TO INVERT
DEX
TM
Instructional Training Manual #LD-1001 Pg. 3
INSTRUCTIONAL TRAINING MANUAL
Step One
User stands inside
the leg rollers -
hips should align
with the top edge
of the lap pad
Step Two
User leans
forward, bends
one knee and
reaches for the
cane shaped
handles
Step Three
User rotates the
lap pad, inverting
in the 90/90
position
ENCOURAGE USERS TO... RELAX. BREATHE. STRETCH. DECOMPRESS. MOVE. EXERCISE. Explain to the users
how to achieve maximum benefits when using the DEX
TM
:
• For maximum decompression, ask the users to breathe and relax the muscles in their lower back and shoulders.
• Movement is also helpful to encourage relaxation, stimulation of circulation and lymph flow.
• Emphasize the importance of listening to their own bodies. Everyone is unique and their own bodies will tell them when
they’ve had enough.
• Increase their duration of use over a period of time if necessary. However, point out that there is no need to force it!
Inversion is NOT a no pain, no gain activity.
• Some people may prefer to use the equipment for decompression and relaxation. Others may prefer a more active
workout consisting of stretching and exercise (see pg. 4). Spend some time with each individual user to develop his or her
own unique routine.
WHILE INVERTED
• To end inversion, instruct the user to reverse the procedure explained above. Using the cane shaped handles to gradually
walk themselves upright, the users must rotate the lap pad and straighten their legs until standing at start position.
HOW TO END INVERSION
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