Tips for Best Results
• Muscles that have been warmed up will respond better than cold muscles. Try using the
T3 Massager after exercising or gentle stretching, or after having a warm shower.
• Breathe deeply when applying pressure to muscle groups to encourage relaxation and focus.
• Gently stretch each muscle group after applying pressure to it to develop full range of motion.
• Drink plenty of water before and after massaging to promote hydration of the muscles.
• Get creative – there are hundreds of ways to use the T3. Try using it while sitting, laying down, or
with a partner. The unique design of the T3 allows you to reach a wide range of muscles from a
variety of angles.
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How long should you apply pressure to a target area?
We recommend applying pressure for 5-30 seconds to allow the muscle
to release or as long as you are comfortable. Avoid applying too much
pressure for too long as this could cause swelling or soreness. Frequent,
shorter sessions are more effective than sessions that are too long or too
intense.
What should you do if you experience bruising or swelling?
If you experience bruising, swelling, or inflammation, discontinue use
on the affected area until it has fully recovered. Apply cold packs to the
affected area and consult your doctor if swelling or bruising lasts longer
than two days. Try applying less pressure during your next session.
How long will it take to notice results?
Release of the targeted muscles can be immediate, depending on the
complexity of the knot. We recommend frequent, short sessions on a
regular basis to keep knots from returning. More complex knots or trigger
points may require several sessions before feeling full relief in that area.
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