How to Target a Trigger Point
Locate a Trigger Point
With your fingertips, press on the sore area or trigger
point you want to target. Experiment with the level of
intensity to find a tolerable yet comfortable amount
of pressure.
1
Choose Your Tool
Refer to 'Understanding Your T3 Massager' on page 2 to
learn all of the tool options and explore the techniques
on the following pages to learn which tools work best for
specific target areas. Experiment to find which tools and
positions work best for you!
To switch between the Knob and Roller tools on the
Arm Handles and depress the button release on the tool
attachment, flip your tool of choice to face down in the
active position and re-attach.
2
Apply Pressure & Breathe
Position the T3 to access the target area. Apply the same
level of pressure as you did with your fingertips to the
affected muscle. Breathe deeply while you cycle pressure
on and off, applying pressure for 5-30 seconds each time
until the muscle has "released" or the affected area feels
as though it needs a rest.
3
Stretch & Repeat!
It is important to lightly stretch the targeted muscle after
applying pressure to it so it can realize its full range of
motion. Repeat the same application of pressure to the
same muscle on the opposite side of your body to ensure
symmetry. For best results, you may need to work the
Trigger Point over multiple sessions.
4
4
g
WARNING
!
To reduce the risk of injury, ALWAYS ensure that the
tool attachment is pointed away from your face when
taking attachments on and off. Ensure that hands and
fingers do not come into contact with pinch points.
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