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Teeter T3 - Advanced Techniques and Tips; Roller Wheel Techniques

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Triceps
Roller Wheel Techniques
Self myofascial release can help ease tension in muscles,
improve blood flow, and increase range of movement. The
Roller Wheels on the T3 feature both a smooth and textured
wheel that helps massage a large surface area from a gentle
gliding sensation to a targeted, deep-tissue effect.
Ideal for:
• Massaging large surface areas
• Neck, shoulders, back
• Triceps, feet
Lower Back Shoulders
Neck / Shoulders
Buttocks
Feet
5
Smooth Roller Wheel
Textured Roller Wheel

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