7
COOKING GUIDE
The table below helps you to select the basic settings for the food you want to prepare.
Note: The cooking times below are only a guide and may vary according to the variety
and batch of potatoes used. For other foods the size, shape and brand may affect results.
Therefore, you may need to adjust the cooking time slightly.
Min-max
Amount (g)
Approx
Time (min)
Temperature
(°C)
Cooking
mode
Shake*
Extra
information
Potatoes & fries
Frozen chips (10
mm x 10 mm
standard thickness)
300-750 g 22-33 min 200°C Yes
Homemade French
Fries (8 x 8 mm)
300-750 g**
22-33 min 200°C Ye s
Add 1 tbsp
of oil
Frozen
potato wedges
300-750 g
22-33 min 200°C Ye s
Meat & Poultry
Frozen steak 100-400 g 9-17 min 200°C
Frozen
meatballs
400 g 8-12 min 200°C
Chicken breast
fillets
(boneless)
100-500 g 12-19 min 200°C
Chicken (whole)
1200 g 45-50 min 200°C
Snacks
Frozen chicken
nuggets
100-600 g 7-12 min 200°C
Baking
Muffins 4 x 100 g 18-22 min 160°C
Use a baking
tin/oven dish**
Cook4me
cake mold
700-900 g 50 min 160°C
Use the
Cook4me
cake mold
* Shake halfway through cooking.
**place the cake tin/oven dish in the bowl.
IMPORTANT: To avoid damaging your appliance, never exceed the maximum quantities of ingredients and
liquids indicated in the instruction manual and in the recipes.
When you use mixtures that rise (such as with cake, quiche or muffins) the oven dish should not be filled more
than halfway.
Visit the app or www.tefal.co.uk or www.tefal.com.au for online recipes.