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General| Brand | Tempo Fitness |
|---|---|
| Model | 621T |
| Category | Treadmill |
| Language | English |
Keep instructions and follow electrical safety guidelines to prevent shock.
Key precautions to prevent burns, fire, shock, and injuries to persons.
Essential guidelines for proper grounding of the treadmill.
Further advice for safe operation and use of the treadmill.
Critical safety warnings to adhere to during the assembly process.
Procedures for safely unpacking and preparing the treadmill unit.
Recording essential identification details for service and warranty purposes.
List of tools and components provided for treadmill assembly.
Detailed instructions for attaching the console masts to the support tube.
Instructions for connecting console wires and mounting the console.
Steps to securely attach the handlebars to the console masts.
Instructions for attaching the water bottle holder and deck lock-pin.
Highlights exercise benefits and provides guidelines for treadmill placement.
Emphasizes not standing on the belt and proper safety key usage.
Covers proper usage, folding, and safe moving procedures.
How to adjust the belt tension to prevent slipping.
Steps to align the running belt for smooth operation.
Explanation of the console's monitor display and various control buttons.
Explains displayed metrics and heart rate monitoring via grip sensors.
Details on manual, interval, weight loss, and other available workout programs.
Guides on quick start, custom programs, and THR selection.
Instructions for quick key adjustments and console reset.
Specific profiles for Manual, Intervals, Weight Loss, Fat Blast, Calorie Burn, Endurance.
Advice on how often to exercise for fitness and health goals.
Guidance on how long exercise sessions should be.
Methods for gauging workout intensity, including perceived exertion.
Explanation of target heart rate zones and their importance.
Demonstrates how to calculate personal target heart rate zones.
Emphasizes stretching benefits for flexibility and injury prevention.
Step-by-step instructions for calf, quadriceps, and hamstring stretches.
Guidance on pre- and post-workout routines for muscle preparation and recovery.
Strategies for setting and achieving personal fitness objectives.
Solutions for common problems like noises or non-functional parts.
Steps to fix issues where the console or belt fails to operate.
Diagnosing and resolving circuit breaker trips, belt centering, and heart rate issues.
Recommended maintenance tasks for daily, weekly, monthly, and semi-annual intervals.
Routine cleaning and inspection procedures for the treadmill.
Checks for bolt tightness, motor cleaning, and deck lubrication.
Specifies warranty periods for frame, motor, electronics, and labor.
Outlines what is not covered, including abuse and unauthorized modifications.
Information on in-home service availability and authorized return processes.
Guidance on contacting customer support for assembly problems or missing parts.
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