1
ENGLISH 06Y0960000
EXTENDED WARRANTY
Available in U.S. only. Extend your warranty for an additional 4 years from date
of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by
calling 1 800-448-4639 during normal business hours. Payment must be made
within 30 days of purchase. Name, address, telephone number, purchase date,
and 5-digit model number required. You can also mail a check for $5 to: Timex
Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203.
Please read instructions carefully to understand how to operate your Timex
®
watch. Your model may not have all of the features described in this
booklet.
FUNCTIONS
Real-time calendar clock, Second time zone, Countdown timer, Daily/
weekday/weekend alarm, Hourly chime, 200 Lap Chronograph, Interval Timer,
Review,INDIGLO
®
night-light with Night-Mode
®
Feature.
BASIC OPERATION
SET OR DONE
(To save changes
and exit setting)
MODE OR NEXT
(Proceed to next
step)
INDIGLO
®
Button
START/LAP or +
(Increase value. Hold to
increase rapidly)
STOP/RESET OR –
(Decrease value. Hold to
decrease rapidly)
When setting, each button has a dierent function as indicated above. Watch
face will indicate when button changes function.
TIME/DATE/HOURLY CHIME
1. In TIME mode, press and hold SET/RECALL. Time zone will flash.
2. To set, push + or – to select first or second time zone.
3. Press NEXT. Hour digits flash.
4. Press + or – to change hour including AM/PM. (Scroll through 12 hours to
get to AM/PM).
5. Press NEXT. Minute digits flash.
6. Press + or – to change minutes.
7. Press NEXT. Second digits flash.
8. Press + or – to set seconds to zero.
9. Continue pattern to set month, day of month, year, 12-hour or 24-hour
time display, MM.DD or DD.MM date format, turn hourly CHIME on/o, turn
BEEP on/o. If you select BEEP on, a beep will sound every time you push
a button (except INDIGLO
®
).
10. Press DONE to confirm and exit or NEXT to continue and set second time
zone, if desired.
11. When in Time mode, press and hold START/LAP to “peek” at second time
zone; hold for 4 seconds to switch time zones.
CHRONO
LAP 1 = 7.11 LAP 2 = 7.50
SPLIT 2 = 15.01
LAP 3 = 7.08
SPLIT 3 = 22.09
LAP 4 = 7.30
SPLIT 4 = 29.39
SPLIT 1 = 7.11
1. Press MODE until CHRONO appears.
2. Press and hold SET/RECALL.
3. The Display will read: FORMAT/SET, then select LAP/SPL or SPL/LAP
options.
4. Press + or – to select desired format.
5. Press DONE to confirm and exit.
6. To use chrono, press START/LAP. Chrono continues to run even if you exit
the mode.
7. Press STOP/RESET to stop chronograph from running OR while chrono is
running, press START/LAP to take a split. Lap and split times will then be
displayed in the format you selected. The lap number will alternate with the
last two digits of the bottom line.
NOTES:
• Lap and split times will appear frozen for 10 seconds. Press MODE to
release the display and see running chrono.
INTERVAL TIMER
Single simple Interval Timer with four segments: Warm Up, Interval 1, Interval 2,
Cool Down.
To set:
1. Press MODE until INTTMR appears.
2. Press SET/RECALL, wait for WARMUP to flash.
3. Press NEXT. Hour digits flash. Press + or – to change hours.
4. Press NEXT. Minute digits flash. Press + or – to change minutes.
5. Press NEXT. Second digits flash. Press + or – to set seconds.
6. Press NEXT to proceed to INT 1. Then follow steps 3-5 to set.
7. Complete setup of INT2 & COOL using steps 3-5.
8. Press NEXT to confirm and exit.
9. Press START/LAP to start Interval Timer.
NOTES:
• When first countdown is complete, Timer proceeds to the next non-zero
interval that is set.INDIGLO® night-light flashes and beep sounds between
each interval.
• If you set both Timers in Interval Timer to repeat, Timer will countdown both
intervals and then repeat entire sequence.
• Press and hold STOP/RESET to reset Interval Timer.
TIMER
1. Press MODE repeatedly until TIMER appears.
2. Press SET/RECALL. Hour digits flash.
3. Follow same pattern as setting TIME and ALARM to set hours, minutes,
seconds, and select between REPEAT/AT END (timer counts down and then
repeats) or STOP/AT END (the timer counts down and then stops).
4. Press DONE to confirm and exit.
5. Press START/LAP to start TIMER. Timer will continue to run even if you exit
Timer mode. If REPEAT/END selected h will flash. If STOP/END selected H
will flash.
6. An alarm melody will chime when the timer has reached zero or before it
starts to count down again.
7. Press STOP/RESET to stop TIMER. Press again to reset to countdown time.
REVIEW
1. Press MODE until REVIEW displays.
2. Press START/LAP to select a workout to view, and then press SET to view
the data for that workout.
3. Press + and - to scroll through the workout data.
4. Press SET to go back to the list of saved workouts.
5. Press MODE to exit.
NOTES:
• Press and hold SET to clear workout memory.
ALARM
Setting the ALARM is similar to setting TIME.
1. Press MODE repeatedly until ALARM appears.
2. Press SET/RECALL to set alarm.
3. Hour digits flash. Press + or – to change hour.
4. Press NEXT. Minute digits flash. Press + or – to change minutes.
5. Press NEXT. If in 12-hour format, AM/PM flashes. Press + or – to change.
6. Press NEXT. Press + or – to select DAILY, WEEKDAYS OR WEEKENDS.
7. Press DONE to confirm and exit.