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Six easy steps to follow for the initial setup and use of the watch.
Overview of the watch's key features like GPS, ANT+ connectivity, and INDIGLO night-light.
Explanation and layout of the watch's physical buttons and their functions.
Explains the meaning of various status icons like Battery, Alarm, Heart, Shoe, and Satellite.
Procedure to maximize the rechargeable battery life through specific charge cycles.
Instructions on downloading and using the Timex Device Agent for firmware updates.
Steps to set the watch's time and date manually or via GPS.
How to select and set the primary time zone for the watch.
How to view and switch between alternative time zones.
Steps to customize the data displayed in RUN, CUSTOM 1, and CUSTOM 2 views.
How to activate the custom display views after configuration.
Step-by-step guide to pair a Heart Rate sensor with the watch.
Step-by-step guide to pair a Foot Pod sensor with the watch.
Procedure for automatically calibrating the Foot Pod sensor over a known distance.
How to manually enter a calibration factor for the Foot Pod sensor.
Steps to acquire a GPS signal, including optimal conditions and potential issues.
Tips for ensuring a proper connection with the Heart Rate sensor.
Guidance on installing the Foot Pod sensor correctly for optimal use.
Notes on sensor proximity, signal initiation, and checking sensor settings.
Lists the features available in Chrono Mode, such as workout storage and display formats.
Details the data points that are automatically tracked when using Chrono mode.
Instructions on how to record a split or lap during a workout.
Explains the Auto Split feature for automatic lap recording based on time or distance.
Describes the Auto Start feature that begins workouts based on speed thresholds.
Details the Auto Stop feature that pauses workouts based on speed thresholds.
How to set the speed threshold that triggers Auto Start and Auto Stop.
Instructions for setting up the Auto Split feature for time or distance.
Steps to configure the Auto Start feature to ON.
Steps to configure the Auto Stop feature to ON.
How to set the speed threshold value for automated workout features.
How to select display formats when GPS or ANT+ sensors are not used.
How to select display formats when GPS or ANT+ sensors are active.
Lists features of Interval Timer mode, including workout storage and display formats.
Details data tracked in Interval Timer mode with sensors active.
Continues the table of data tracked in Interval Timer mode with sensors active.
Steps to assign a name (up to 7 characters) to an interval workout.
How to set the number of repetitions for an interval workout.
Guide to customizing individual intervals within a workout.
How to set target heart rate zones for intervals.
How to set minimum and maximum pace or speed zones for intervals.
How to set minimum and maximum cadence zones for intervals.
How to set distance or altitude goals for intervals.
How to rename individual intervals within a workout.
Steps to reset all interval times to their default values.
Steps to start the first interval of a workout.
How to skip the current interval and move to the next.
Steps to stop and save an interval workout.
How to select default or custom display views for Interval Timer mode.
Instructions on customizing the 3-line or 4-line display for Interval Timer.
Lists features of Timer mode, including countdown, repetitions, and alerts.
Details data tracked in Timer mode with sensors active.
Continues the table of data types and units for Timer mode.
Steps to set the duration for the timer.
How to configure what happens when the timer runs out (e.g., Chrono, Stop, Repeat).
How to set an alert to sound when half the timer time is expended.
Instructions on customizing the 3-line or 4-line display for Timer mode.
Lists features of Recovery mode, including setting recovery time and displaying heart rates.
Explains the conditions under which the recovery timer automatically starts.
Steps to set the duration for the recovery timer.
Details how the recovery timer displays and how to interact with it.
Steps to navigate and select workouts for review.
How to select summary or detailed data (laps, intervals, reps) for a workout.
Instructions for reviewing workout summaries, laps, intervals, or repetitions.
How to enable or disable individual alarms from the ALARM screen.
Steps to configure specific alarm settings.
How to set the specific time for an alarm.
How to set the frequency (daily, weekdays, etc.) for an alarm.
How to assign a custom name to an alarm.
How to set minimum and maximum values for heart rate, pace, and cadence zones.
Detailed steps for setting target and manual heart rate zones.
How to set minimum and maximum pace or speed zones for workouts.
How to select between English and Metric global units.
How to display heart rate in BPM or % of Max.
How to set units for speed (MPH/KPH) and pace (min/mile or min/km).
How to select distance units as Miles or Kilometers.
Continues instructions for setting distance units.
Steps to enter birthday, gender, weight, height, and activity level.
How to enable or disable button press beeps.
How to enable or disable the hourly chime.
Continues instructions for setting the hourly chime.
Lists conditions and damages not covered by the watch's warranty.
Instructions on how to return the watch for warranty service, including contact numbers.
Lists the R&TTE, Digital Device Emissions, and Immunity standards the product meets.
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