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SET HR ZONES
HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyour
heart rate moves outside of this range.
a) PressUPorDOWNtoselectZONES,andthenpressSET.
b) PressSELECTtoopentheHRsettingscreen.
c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.
d) PressDONE.
FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.
SET PACE AND SPEED
You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will
soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.
b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.
e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
f) PressDONE.
SET CADENCE
You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert
willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.
b) PressUPorDOWNtoselectON,andthenpressSELECT.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
e) PressDONE.
SET GOALS
You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert
sounds when you have reached this goal.
a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.
b) PressDOWNtoselectGOALS,andthenpressSELECT.
c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.
d) PressUPorDOWNtoselectON,andthenpressSELECT.
e) PressDOWNtoselectSETUP,andthenpressSELECT.
f) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
g) PressDONE.
NAME THE INTERVAL
YoucanchangethenameofanyintervalwithintheworkoutexceptfortheWARMUPandCOOLDOWN
intervals.
a) FromtheINTERVALSmenu,pressUPorDOWNtoselectanyintervalexceptWARMUPorCOOLDOWN,and
thenpressSELECT.
b) PressDOWNtoselectRENAME,andthenpressSELECT.
c) PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.
d) PressDONE.
NOTE:Iftheintervalnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon
exitingtheRENAMEscreen.
5. Repeattheabovesectionsforsettingupeachintervalthatyouwanttoincludeinyourworkout.
6. PressDONE.
CLEAR ALL INTERVAL DATA
You can reset all interval times to their default values.
1. FromtheINTERVALSmenu,pressDOWNtoselectCLEARALL,andthenpressSELECT.
2. PressUPorDOWNtoselectYES,andthenpressSELECT.Alloftheintervaltimesinthisworkoutare
cleared.
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