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SET UP CADENCE ZONES

You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert

willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.

FromtheZONESmenu:

1. PressUPorDOWNtoselectCADENCE,andthenpressSELECT.

2. PressDOWNtoselectSETUP,andthenpressSELECT.

3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

4. PressDONE.

CONFIGURE GOALS SETTINGS

You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert

sounds when you have reached this goal.

These settings are overridden in Interval Timer mode if you set goals for individual intervals.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectGOALS,andthenpressSELECT.

3. PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressDOWNtoselectSETUP,andthenpressSELECT.

6. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

7. PressDONE.

CONFIGURE UNITS SETTINGS

Choosethetypeofunitstousegloballyandforspecicwatchfunctions.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectUNITS,andthenpressSELECT.

SET UP GLOBAL UNITS

SelectingEnglishorMetricglobalunitschangesallindividualunitstothedefaultsforEnglishandMetric

respectively.

FromtheUNITSmenu:

1. PressSELECTtoopentheGLOBALmenu.

2. PressUPorDOWNtoselectENGLISHorMETRIC,andthenpressSELECT.

3. PressDONE.

SET UP HEART RATE UNITS

Heartrateunitsdeterminewhetheryourheartrateisdisplayedinbeatsperminute(BPM)orasapercentage

of your maximum heart rate.

1. PressUPorDOWNtoselecttheHEARTRATE,andthenpressSELECT.

2. PressUPorDOWNtoselectBPMor%OFMAX,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

NOTE:PaceisshowninMinutes(‘)andSeconds(“)

SET UP SPEED – PACE UNITS

Choosewhetheryourspeedandpacewillbedisplayedinmilesperhour(MPH)/minutespermile(MI)or

kilometersperhours(KPH)/minutesperkilometer(KM).

1. PressUPorDOWNtoselectSPEED-PACE,andthenpressSELECT.

2. PressUPorDOWNtoselectMPH-MIorKPH-KM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP DISTANCE UNITS

DistanceunitsdeterminewhetheryourdistancesaremeasuredinMilesorKilometers.

1. PressUPorDOWNtoselectDISTANCE,andthenpressSELECT.

2. PressUPorDOWNtoselecteitherMILESorKM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

Brand	Timex
Model	T5K549
Category	Watch
Language	English

Timex T5K549 User Manual

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Timex T5K549 Specifications

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