Timex T5K549 - Drink Timer Setup; Eat Timer Setup; Interval Timer Mode; Interval Timer Features

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EAT TIMER
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectEAT,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.
NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessagedisplays
first.
7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.
INTERVAL TIMER MODE
An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or
optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.
The following features are offered in the Interval Timer mode:
• Storeupto15workoutstotal(includingChronoandTimerworkouts)
• Fiveintervalworkoutswithuptoveintervalseach
• Customizableintervalname
• Optionalwarmupandcooldownatthebeginningorendofeachworkout
• Setupto99repetitions
• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)
The following data are always tracked in Interval Timer mode:
• Totaltime
• Timeforeachcompletedinterval
• Resttime(whentheIntervalTimermodestops)
WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain
IntervalTimermodeandreportsitinReviewMode:
GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure • • •
Calories per interval • • •
Average speed • •
Average speed per interval • •
Maximumspeed • •
Average pace • •
Average pace per interval • •
Minimum(orbest)pace • •
Distance • •
Distanceperinterval • •
Elevation •
Elevationperinterval •
Maximumaltitude •
Minimumaltitude •
Total ascent •
Total descent •