Timex T5K549 - Timing an Interval Workout; Starting an Interval Workout; Skipping an Interval; Stopping and Saving an Interval Workout

15
TIME AN INTERVAL WORKOUT
Thissectiondescribeshowtostart,stopandsaveworkoutsinINTERVALTIMERmode.
START A WORKOUT
1. PressMODEuntilINTERVALTIMERdisplays.
2. PressSTARTtostarttherstintervalofyourworkout.Bydefault,theIntervaltimeisshowninthesecond
lineofthedisplay.Inthegraphicbelow,theintervaltimehasbeensettodisplayinthepre-selectedtime
format in the middle of the three lines. The data displayed varies depending on the display setup.
Whenthetimehasrunoutontherstinterval,analertsoundsandthenextintervalbegins.Whenallintervals
arecompleteandmorethanonerepetitionhasbeenset,therstintervalbeginsagain.Thiscontinuesuntilall
repetitions are complete.
NOTE: Onlytherst100repetitionsareretainedinmemory.
SKIP AN INTERVAL
• HoldSTARTtostoptimingthecurrentintervalandbegintimingthenext.
Stop and Save a Workout
1. PressSTOP.
2. PressandholdRESETuntilSAVEWORKOUTdisplays.
NOTE: Topreservebatterylife,youshouldturnofftheGPSand/orANT+
™
sensors at the end of your
workout.
PressandholdRADIOtodisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.
If not, press p or qtoadjust,andpressSELECTtoturnoffthewatchsensors.
NOTE:TheSAVEWORKOUTYES/NOmessageisonlydisplayedifonlyoneworkoutisrunning.Ifmultiple
workouts(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoreset
withoutsaving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
SELECT THE INTERVAL TIMER DISPLAY
YoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).
1. PressRADIOtoturnontheGPSand/orANT+
™
sensors–theiconswillblink.
2. PressRADIOtocyclethroughthedisplayviews.
CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY
The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.
1. PressMODEuntilINTERVALTIMERdisplays.
2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.
Values that can be Displayed in Interval Timer Mode
DATA UNITS
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Distance MilesorKilometers/FeetorMeters
HeartRate(HR)&AverageHR BeatsperMinute/%ofMax
IntervalName Namegiventointervalinsetup
IntervalNumber Sequentialnumberofcurrentinterval
Interval Reset Time Hours:Minutes.Seconds
Interval Time Hours:Minutes.Seconds
Odometer MilesorKilometers