Timex T5K549 - Introduction; First Use Steps; Features Overview; Operational Buttons

3
INTRODUCTION
Congratulations on your purchase of the Timex
®
Ironman
®
Run Trainer
™
GPS watch. For first use, please follow
these six easy steps:
1. Charge the watch
2. Load the latest firmware
3. Configure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For your convenience, we have posted the Run Trainer
™
Quick Start Guide at:
http://www.timex.com/manuals
Instructional videos are posted at: http://www.YouTube.com/TimexUSA
FEATURES OVERVIEW
• GPS–SiRFstarIV
™
technology tracks pace, speed, distance, and altitude.
• WirelessANT+
™
Radio–WirelesscapabilityenablestheRunTrainer
™
watch to connect to a Heart Rate
and/or Foot Pod sensor.
• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,monitoryourheartratetomaintaina
level of activity that matches your personalized workout requirements.
• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiplevaluesinyourworkoutincluding
pace, speed, distance, and cadence.
• TheINDIGLO
®
night-light–IlluminatesthedisplaywiththepressoftheINDIGLO
®
button.TheNight-Mode
®
featureilluminatesthedisplaywithanybuttonpress.WhenConstantOnisactive,thedisplayremains
illuminateduntiltheINDIGLO
®
buttonispressedagain.
OPERATIONAL BUTTONS
Indiglo
®
night-light
PresstheINDIGLO
®
buttonatanytimetoactivatetheINDIGLO
®
night-light for a few seconds. Hold it to turn on
Night-Mode
®
feature or constant-on lighting.
Radio/Back
PressRADIOtobeginsearchingforaGPSsignal.Inamenu,pressBACKtogobacktothepreviousitem.When
settingparameterssuchastime,pressthisbuttontomovefromrighttoleftthroughtheelds.
InanyworkoutmodeorTimeofDaymode,holdRADIOtoopentheSENSORmenu.
Mode/Exit/Done
Whenintimeofdaymode,pressMODEtocyclethroughtheoperationalmodes.
Whendonewithselectinganoptioninamenuorsubmenu,pressDONEtogobacktothemenucontaining
the option.
Start/Split/Down
Inamenu,pressDOWNtoselecttheitembelowthecurrentone.
In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a
Chrono workout is running.
Stop/Reset/Up
Inamenu,pressUPtoselecttheitemabovethecurrentlyselectedone.
Whenthechronographrunning,pressSTOPtostoporpausethechronograph.
Ifthechronographisstopped(orpaused),holdRESETtoresetthechronograph.
Set/Menu/Select/Next
Inamenu,pressSETtoselectthecurrentoption.Thismayopenasubmenuorselecttheitemwithacheck
mark.
Indiglo
®
Button Stop/Reset (p)
(

) Radio/Back
Set/Menu/Select/Next ( )
Mode/Exit/Done
Start/Split/Down (q)