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ThestartingheartratedisplaysintheFROMeldandtherecoveryheartrateisdisplayedintheTOeld.

• PressSTARTwhiletheRecoveryTimeriscountingdowntogetaninstantrecovery value shown on the

bottomlineofthedisplay.Thisinstantrecoveryvalueshowsthedifferencebetweenthestartingheart

rate and the instantaneous or recovery heart rate.

• HoldSTARTtoendtheRecoveryTimerbeforeitssetrecoverytime,andcapturetheaccumulateddatein

memory

• PressSTOPtoendtheRecoveryTimerbeforethespeciedtime.

• HoldSTOPtoresettheRecoveryTimer.

Whenthetimerrunsout,startingheartrate,recoveryheartrate,andrecoverytimeareallstoredinthework-

out data.

NOTE:Ifthevaluedisplaysasdoubledashes(--),therecoveryheartrateisgreaterthanthestartingheartrate

or no heart rate reading is present.

RECOVERY STATES

The following states exist in Recovery mode depending on your inputs and the wireless connections:

• Ifthewatchisnotconnectedtoaheartrate(HR)sensor,HRSENSOROFFdisplays.

• IfthewatchisunabletoretrieveHRdata,HRDATANOTFOUNDdisplays.

• TobeginanewRecoveryTimercycle,holdRESETfor2secondstoresetRecoverymode,andthenpress

START to restart the Recovery Timer.

REVIEW MODE

Review mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following

features are offered in Review mode:

• Storeupto15workouts

• Viewtotaldistancetraveled(odometer)

• Storeallworkoutsbydate,arrangedinreversechronologicalorder

• Lockorunlockworkouts

• Recalldatawhiletheworkoutisrunning

• Viewsummarydataforeachworkout

• ReviewLaps,Intervals,andRepetitionsforChrono,IntervalTimer,andTimerworkouts

CHOOSE WORKOUT TO REVIEW

1. PressMODEuntilREVIEWdisplays.

Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NO

WORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttime

andtype(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.The

graphicbelowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

CHOOSE DATA TO REVIEW

Onceyouhavethespecicworkoutselectedforreview,youcanrevieweitheraSummaryoftheentire

workout, or data for individual laps, intervals, or reps.

Timex T5K549 User Manual

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