Timex T5K549 - Starting the Timer; Stopping and Saving Timer Workout; Recovery Mode; Recovery Mode Features

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START THE TIMER
To start the timer once it is set up:
1. PressMODEuntilTIMERdisplays.
2. Press START.
If selected, the Timer alerts at the halfway point.
Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.
STOP THE TIMER AND SAVE THE WORKOUT
Tostopthetimeroncethetimerhasbeenstarted:
1. SelectSTOP.
2. PressandholdSTOPuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisonlydisplayedifonlyoneworkoutisrunning.Ifmultiple
workouts(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoreset
withoutsaving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
NOTE: Topreservebatterylife,youshouldturnofftheGPSand/orANT+
™
sensors at the end of your workout.
PressandholdRADIOtodisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.If
not, press p or qtoadjust,andpressSELECTtoturnoffthewatchsensors.
RECOVERY MODE
Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,
ordelta(∆),canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime.
The following features are offered in Recovery mode:
• Setrecoverytimeupto59.59(Minutes.Seconds)
• Startrecoverytimerautomatically,ormanuallystarttherecoverytimerinrecoverymode
• Displaybeginningandinstantaneousheartratesduringrecoveryperiod
• Displayrecoveryanddelta(∆)heartrateswhenrecoverytimerrunsout
RECOVERY TIMER START CONDITIONS
The recovery timer is automatically reset and started when the following conditions are met:
• AChrono/IntervalTimer/Timerworkoutisstoppedorhasruntocompletionandthewatchwascon-
nected to a heart rate sensor.
• Thereisnoon-goingRecoveryTimercountdownthatwasmanuallystartedfromresetthroughthis
mode.
NOTE: The recovery timer does not start automatically when connected to a computer.
SET UP RECOVERY TIME
To set up the recovery time:
1. PressMODEuntilRECOVERYdisplays.
2. PressSET.
3. PressSELECTtoturnrecoverytimeON.Acheckmarkappears.
4. PressDOWNtoselectTIME,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue
6. PressDONE.
Onceset,whenthestartconditionsabovearemet,theRecoveryTimeractivates,andamessagedisplaysas
showninthegraphicbelow.