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Summary:
1. PressUPtoselectSUMMARY,andthenpressSELECT.
2. PressUPorDOWNtoscrollthroughtheworkoutdata.
Thebestlapdisplaytogglesevery2secondsbetweenthebestlaptimeandthecorrespondingbestlap
number.
Laps/Intervals/Reps:
1. PressUPorDOWNtoselect:
• LAPStoviewdataforlapsinaChronoworkout
• INTERVALStoviewintervalsinanIntervalTimerworkout
• REPStoviewrepsinaTimerworkout
NOTE:Ifnolaphasbeentakenyet,ornointervalorrephasexpired,amessagedisplaysthatnolapdatahas
beensavedyet.
2. PressUPorDOWNtoscrollthroughthelap/interval/repdata.
3. PressBACKorNEXTtoviewdataforanotherlap,interval,orrep.
REVIEW, EDIT, AND RESET ODOMETER VALUES
The odometer displays the total distance you have traveled since the odometer was reset
1. PressMODEuntilREVIEWdisplays.
2. PressUPorDOWNuntilODOMETERdisplays.
3. PressMENU.TheODOMETERsubmenudisplays.
4. ToedittheOdometer:
a.PressUPtoselectEDIT,andthenpressSELECT.
b.PressUPorDOWNtochangetheblinkingthevalue,andthenpressNEXTtomovetothenextvalue.
c.PressDONE.
5. ToresettheOdometer:
a.OntheODOMETERsubmenu,pressDOWNtoselectRESET,andthenpressSELECT.
b.PressUPorDOWNtoselectYES,andthenpressSELECT.
c.PressDONE.
LOCK AND UNLOCK WORKOUTS
Onceyouhavethespecicworkoutselectedforreview,youcanlockorunlockit.
Lockworkoutstokeepthemfrombeingoverwrittenbynewworkouts.
Iftheworkoutisunlocked,youwillseeaLOCKoptiononthereviewmenufortheworkout.Iftheworkoutis
locked,thisoptionwillreadUNLOCK.
NOTE: Youcannotdeleteindividualworkoutsmanually.Workoutsareonlyremovedwhenoverwrittenbya
newer one. All workouts are removed if the watch is reset.
1. PressMODEuntilREVIEWdisplays.
Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NO
WORKOUTdisplays.
2. IftheOdometerisdisplayed,pressUPorDOWN.
3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.
4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeand
type(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.Thegraphic
belowdisplaysthelistofworkoutsforTODAY.
5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.
6. PressDOWNtoselectLOCKorUNLOCK,andthenpressSELECT.
7. PressUPorDOWNtoselectYES,andthenpressSELECT.
8. PressDONE.
NOTE:Youcannotlockaworkoutinprogress.TheLOCKoptiononlyappearsiftheworkouthasbeensaved
and reset.
DOWNLOAD DATA USING COMPUTER SOFTWARE
Thetwo-waywiredcommunicationbetweenthewatchandcomputerenablesyoutodownloaddatafromthe
watch to the computer.
1. ConnectthewatchtoyourcomputerusingtheUSBcable,andthenopentheDeviceAgentapplicationon