10
NOTE:TheSAVEWORKOUTYES/NOmessageisonlydisplayedifonlyoneworkoutisrunning.Ifmultiple
workouts(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoreset
withoutsaving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4.Topreservebatterylife,youcanturnoffallsensorsaftertheworkoutisreset.PressUPorDOWNtoselect
YEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,thesensorswill
turnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
AUTOMATE A WORKOUT
Automate your workout using the Hands-Free features of your watch.
Onceset,HandsFreesettingsactivateautomaticallyinChronomode.
•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-
matically takes a split when you reach the distance or time threshold.
NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.
• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor
abovethespeedthreshold.
• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed
threshold.
• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop
settings.
NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority
for Hands Free operations.
NAVIGATE TO THE HANDS-FREE MENU
1. PressMODEuntilCHRONOdisplays.
2. If the chrono is running, stop and reset it.
3. PressMENU.
4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.
AUTO SPLIT
1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.
2. TonavigatethroughtheAUTO-SPLITmenu:
a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).
b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.
c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.
d. PressDONEwhenyouhavenishedsettingthetimeordistance.
AUTO START
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressSELECTtoopentheAUTOSTARTsettingscreen.
3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.
AUTO STOP
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressDOWNtoselectAUTOSTOP,andthenpressSELECT.
3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.
THRESHOLD
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressDOWNtoselectTHRESHOLD,andthenpressSELECT.
3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
4. PressDONE.