Tip: You can set your goals and view your historical performance in the MySports app or on the
MySports website.
Tracking your heart rate
Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is
switched on, your Fitness Tracker can check your heart rate on a very regular basis during the day
and night. Heart rate information improves calorie and active time estimations, and gives a good
view of your overall activity during the day.
Note: To prolong battery life, switch off All Day Heart Rate monitoring when not in use. This
feature is switched ON by default.
To see an instant heart rate reading, do the following:
1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe down three times until you see the heart icon.
3. Wait a few seconds until you see your current heart rate in beats per minute (bpm).
4. If your heart rate doesn't appear, tap the button to try again. In addition you can try tightening
the TomTom Touch on your wrist or moving it further up your wrist.
Viewing your heart rate in the MySports mobile app
Note: All day heart rate information is only available in the daily view, day by day.
1. On the ACTIVITIES screen, tap Today.
2. Below the date, swipe left.
3. Tap Average Resting Heart Rate.
When you view your heart rate for one day, you see your resting heart rate values and the
average resting heart calculated from those measurements. You can also see your resting heart
rate over a week, month or year.
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