3、Press the SPEED UP or SPEED DOWN button to adjust the length of the workout.
4、Press the INCLINE UP or INCLINE DOWN button to adjust the INCLINE of the treadmill.
5、Press START to begin the distance.
6.、Press the STOP button at any time to stop the workout.
MANUAL MODE:
1、Connect the treadmill to the power supply and switch on.
2.、Attach the safety key to the console and your clothing.
3、Press the MODE button to choose TIME, DISTANCE or CALORIE LIMITS for your exercise
routine. Alternatively, if you wish to set a TIME,DISTANCE or CALORIE limit, press the
SPEED UP/DOWN button until the appropriate option is selected.
The default setting for the above are: Time:30 minutes
Distance:1.0 kilometre Calorie
Limits:50 kilocalories
4、Press the SPEED UP or SPEED DOWN button to adjust the speed.
Press the INCLINE UP or INCLINE DOWN button to adjust the incline.
5、When the required limit has been set, press the START button.
6、The treadmill will start at 1 km/h.
7、The speed can be adjusted by either:
a) Using the SPEED UP/ DOWN button to adjust speed with intervals of 0.1kph;
b) Pressing the QUICK SPEED button on the console (4~16 kph);
c) Using the speed control button on the handle bar to adjust speed with intervals of
0.1kph;
8、The incline can be adjusted by either:
a) Using the INCLINE UP/ DOWN button to adjust incline with intervals of 1%;
b) Pressing the QUICK INCLINE button on the console(3~12%);
c) Using the incline control button on the handle bar to adjust incline with intervals of
1%;
9、Press the STOP button at any time to pause the workout;
10、Press the START button to continue the workout;