TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S
To order optional accessories, please go to TotalGymDirect.com 8
PRESS UPS
1. Attach each Press Up / Pull Up Bar to the frame with the Short
Hitch Pins included with your Total Gym
®
. Note: Hitch Pins
are included in Miscellaneous Parts. Simply line up each
Bar with the holes at the bottom or front of the frame.
2. Slide one Short Hitch Pin through the hole of one of the Press
Up / Pull Up Bars and through the frame. Repeat Steps 1 and
2 for attaching the other Press Up / Pull Up Bar. Make sure
to securely attach each Press Up / Pull Up Bar to each
side of the frame before using. See your Exercise Guide for
specific exercises.
How to Attach the Press Up / Pull Up Bars
PULL UPS
1. Locate the holes at the top of the right and left Rails.
2. Line up the Brackets on the attachments with the desired
position holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Press Up
/ Pull Up Bar Brackets and the hole on the Rails.
4. You are now ready to perform Pull Up exercises to work the
arms, lats and back. See your Exercise Guide for specific
exercises.
NOTE: Remove the Press Up / Pull Up Bars when you are not
exercising with them.
Press Up / Pull Up Bars
Hitch Pin
Press Up / Pull Up Bars
Press Up / Pull Up
Bar Hole
2 Short Hitch Pins
Hitch Pins
Press Up / Pull Up Bar
Hitch Pin
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
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