Total Gym Elite Plus - Accessories: How Tos; Abcrunch Boards

TOTAL GYM
®
ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S
7 To order optional accessories, please go to TotalGymDirect.com
Handle Grip
AbCrunch Board
M6 X 20mm Flanged Hex Bolt
Handle
10mm & 13mm
Hex Wrench
1. Be sure to give enough clearance so your head does not hit
the Vertical Column when performing these exercises. DO NOT
attach the AbCrunch to the Rail on the hole that is closest
to the Vertical Column, doing so could result in possible
serious injury or death.
2. Remove Leg Pulley Bracket when using the AbCrunch to avoid
contact, which could result in possible serious injury or death.
3. Be sure that the Hitch Pins are securely locked in place before
using the AbCrunch. Failure to do so may cause the
AbCrunch to fall off resulting in possible serious injury or death.
4. Do not move your body to the extreme left or right when using
the AbCrunch to avoid falling off the exerciser which could
result in possible serious injury or death.
5. Caution should be used when getting on and off the exerciser
when the AbCrunch is in place. Failure to do so could result in
possible serious injury or death.
ASSEMBLY
1. Remove Flanged Hex Bolts from bottom of AbCrunch Boards.
2. With the small end of the AbCrunch Board closest to the
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.
3. Repeat on 2nd AbCrunch Board.
How to Attach the AbCrunch
INSTALLATION
1. Locate the 3 holes at the top of the right and left Rails on
the Vertical Column. DO NOT use hole closest to the Vertical
Column. Your head could come in contact with the Vertical
Column and could result in possible serious injury or death.
Right Rail
Vertical
Column
DO NOT use hole
closest to Vertical Column
Left Rail
Choose the 2nd or 3rd hole depending on your height or
comfort level.
2. Install the AbCrunch labeled (L) onto the left side Rail with the
handle facing toward the Vertical Column.
L
Vertical
Column
Attachment
Bracket
Hitch Pin
Left Rail
Handle
facing
toward
Vertical
Column
3. Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Bracket and through the hole on the Left Rail as
indicated by arrow.
4. Repeat for the AbCrunch labeled ®.
NOTE: Remove AbCrunch when you are not exercising with it.
Press Up / Pull Up Bars
Hitch Pin
Press Up / Pull Up Bars
Press Up / Pull Up
Bar Hole
2 Short Hitch Pins
Hitch Pins
Press Up / Pull Up Bar
Press Up / Pull Up Bar
Hitch Pin
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.