18 19
MONITOR DISPLAY
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• TIME: Shown as minutes:seconds. View the time remaining or the time elapsed in your workout.
• PULSE: Shown as beats per minute. Used to monitor your heart rate (displayed when contact is made with the pulse grips or
thumb pulse sensor).
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• CALORIES: Total calories burned during your workout.
QUICK KEY OPERATION
Once you have started your program you can quickly change
your speed.
To change your speed, press one of the four quick speed
keys: EASY (3 mph), MODERATE (5 mph), HARD (7 mph) or
SPRINT (10 mph). The treadmill will adjust accordingly.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP button for 5 seconds.
CHANGE VIEWING SCREENS
Press the START button during your workout to change the
display between time/distance and heart rate/ calories.
TO RESET CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash
and beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. Or...
B) SELECT A PROGRAM
1. Press a PROGRAM key to select a program.
2. Use the ARROW KEYS to select time.
3. Press START to begin.
PROGRAMS
P1 MANUAL: Adjust your speed manually during your workout. Time-based goal.
P2 INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
P3 ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.
WARM-UP WORKOUT SEGMENTS – REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2
400T-OM-rev1_1.indd 18-19 10/29/10 1:44 PM
To Next Page
Loading...
Need help?
General
