20 21
LIMITED HOME-USE WARRANTY
PROGRAMS CONTINUED
P4 WEIGHT LOSS: Keeps user in their optimal fat burning zone.
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
TIME 4 minutes Each segment is 60 seconds 4 minutes
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
NOTE: While program is running the program keys become QUICK SPEED KEYS: easy (3 mph), moderate
(5 mph), hard (7 mph), and sprint (10 mph).
400T-OM-rev1_1.indd 20-21 10/29/10 1:44 PM
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