CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Cardio Challenge:
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
• Begin Pedaling.
• Enter the user’s weight.
• Press the CARDIO CHALLENGE workout button, followed by ENTER.
• Use the numeric keypad or workload keys to enter the workout level.
• Use the numeric keypad or workload keys to enter the workout time.
• Press START to begin the workout.
Random:
A WORKLOAD profile that constantly changes to simulate random hills. Users can adjust the WORKLOAD at any time
during the workout to increase or decrease the intensity of the hills.
• Begin Pedaling.
• Enter the user’s weight.
• Press the RANDOM workout button, followed by ENTER.
• Use the numeric keypad or workload keys to enter the workout level.
• Use the numeric keypad or workload keys to enter the workout time.
• Press START to begin the workout.
Target HRC:
Users choose their target heart rate and the bike takes control of WORKLOAD. The Bike will gradually raise the user’s
heart rate so that the target is reached within 5 to 7 minutes
and maintain the user’s HR within a few beats of their target.
• Begin Pedaling.
• Enter the user’s weight.
• Press the HRC CRUISE CONTROL workout button, followed by ENTER.
• Use the numeric keypad or workload keys to enter the user’s target heart rate.
• Press START to begin the workout.
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
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