True PS50 - Program Descriptions

CHAPTER 4: PROGRAMMING & OPERATION
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CONSOLE OVERVIEW (continued):
Upper Console Display (continued):
Value Display #1
Value Display #2
Value Display #3
Value Display#4
Standard Value
Time – The amount of
time remaining in the
workout
Distance – An
estimate of how far
the user would have
traveled on an
outdoor bike.
RPM –The users
pedal cadence.
Heart Rate – Beats per
minute display of the
user’s heart rate
(when using heart rate
monitoring).
Value When
CHANGE DISPLAY
Button is Pressed
Work Level – The
selected workload
level.
Watts – The amount
of mechanical power
the bike is receiving
from the user.
METs – The user’s
metabolic equivalent.
Calories – an estimate
of the calories burned.
*The estimate does
not include the user’s
basal metabolic rate.
PROGRAM DESCRIPTIONS:
*There are 16 workload levels available for preset workouts. Level 1 is the lightest and the workload increases up to the
heaviest workload, 16.
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
• Begin Pedaling.
• Enter the user’s weight.
• Press START to begin the workout.
Manual:
Users enter their weight, workout time or distance. The user controls the workout intensity throughout the workout.
• Begin Pedaling.
• Enter the user’s weight.
• Press the MANUAL workout button, followed by ENTER.
• Use the numeric keypad or workload keys to enter the workout time.
• Press START to begin the workout.
Hills:
A series of gradual increasing and decreasing WORKLOAD changes that simulate hills. Users can adjust the
WORKLOAD at any time during the workout to increase or decrease intensity of the hills.
• Begin Pedaling.
• Enter the user’s weight.
• Press the HILLS workout button, followed by ENTER.
• Use the numeric keypad or workload keys to enter the workout level.
• Use the numeric keypad or workload keys to enter the workout time.
• Press START to begin the workout.