Weight stack label and lubrication instructions
1. Wipe front surface of weight stack with rubbing alcohol and wipe dry.
2. Peel o back sheet (adhesive side) from label (#106) and make sure that the label remains
attached to the application tape.
3. Line up left edge of label sheet with outside edge of weight holes.
4. Line up the rst label to hole on top plate.
5. Make sure label is straight and slowly press into place.
6. Gently remove application tape and rub each label rmly against the weight stack.
7. Allow labels to stand for 2 days to allow adhesive to cure fully.
8. Open the lube package provided and apply a thin lm of lubricant around the rst 3 inches
of the guide rods above the top plate.
9. After the cables are installed, do a set of reps to spread the lubricant thoroughly.
106 93
66
NOTE:
1. TOP PLATE LABEL GOES ON HOLE
OFF CENTER AS SHOWN. LABEL
WILL COVER HOLE ON CENTER.
Step 4 Assembly List
Item # Description Qty.
10 GUIDE ROD 3/4 RD X 50 3/8 2
20 SELECTOR PIN W/COIL 3/8 X 4 GOLD KNOB 1
27 10 LB STEEL WEIGHT PLATE BLACK 4 X 10 (EA) 19
28 10 LB TOP PLATE W/ADJ SLTR BAR 19 BLK WTS ASM 1
39 BLACK NYLON PULLEY 3/8 X 1 X 3 1/2 (P-35375-H) 1
56 FLAT WASHER SAE Z/P 3/8” 4
60 HEX HEAD CAP SCREW GR-5 Z/P 3/8-16 X 1 1/4 2
61 HEX HEAD CAP SCREW GR-5 Z/P 3/8-16 X 1 3/4 1
66 NYLON INSERT THIN PATTERN LOCK NUT Z/P 3/8-16 2
72 RUBBER DONUT 3/4 X 2 1/2 4
81 SPLIT LOCK WASHER Z/P 3/8” 2
93 BUTTON HEAD SOCKET CAP SCREW GR-8 Z/P 3/8-16 X 4 3/4 1
106 LABEL-NUMBERS 10-200 Lbs./KGS 7/8 X 3 YELLOW 1
www.tu stu tness.comCG-9514 Leg Extension/Curl
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