Tunturi AIRCYCLE E803

Distinguishes between aerobic and anaerobic exercise types.

Explains how aerobic exercise improves heart and blood circulation efficiency.

Details how aerobic exercise enhances fat metabolism and muscle mass.

Guides on creating a personalized aerobic workout plan based on individual needs.

How to determine the target heart rate range for effective aerobic exercise.

Discusses how varying exercise intensity impacts fitness levels and goals.

Outlines essential pre- and post-exercise routines for muscle preparation and recovery.

Instructions for opening the package and identifying all included parts.

Step-by-step guide for the physical assembly of the air cycle unit.

Explains the purpose and operation of each button on the electronics module.

Details how to program workout goals like time and pulse rate limits.

Describes the function of the reset key for clearing settings and modes.

Instructions for activating and using the pulse monitoring feature.

Information on when alarms sound for time goals or pulse limits.

Explains the various symbols and indicators shown on the LCD screen.

How to use the scanning mode to cycle through display functions.

Identifies symbols indicating set goals or active monitoring functions.

Explains the indicator showing the currently displayed function.

Comprehensive guide to setting time goals and pulse rate limits.

How to adjust the seat position for optimal leg extension during pedaling.

Steps to ensure secure and comfortable foot placement in the pedals.

Guidance on choosing workout parameters like time and pulse targets.

How to control the workout difficulty using the tension knob.

Instructions for directing the air flow for personal comfort.

Example process for setting time and pulse rate limits for a workout.

Instructions for annual chain lubrication to ensure smooth operation.

Guidance on when and how to replace the batteries in the electronics module.

Advice on proper storage and moving the exercise cycle.