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Tunturi E40

Tunturi E40
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E40
OWNER’S MANUAL 2 - 11
BETRIEBSANLEITUNG 12 - 22
MODE D’EMPLOI 23 - 33
HANDLEIDING 34 - 44
MANUALE D’USO 44 - 55
MANUAL DEL USUARIO 55 - 65
BRUKSANVISNING 66 - 75
KÄYTTÖOHJE 75 - 84
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
OWNERS MANUAL
www.tunturi.com
E40_manual_090605.indd 1 6/5/2009 2:27:51 PM
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Tunturi E40 Specifications

General IconGeneral
Resistance SystemMagnetic
DisplayLCD
Programs12
Max User Weight135 kg
Braking systemMagnetic
Rotating mass9 kg
Power supplyAdapter
Resistance levels32
Programs total12
User programs4
Display typeLCD
BluetoothNo
Maximum user weight135 kg
TypeUpright Exercise Bike
Heart Rate MonitorHand Grip Sensors

Summary

Important Safety Instructions

Your Health Precautions

Consult a physician before training and stop if experiencing adverse symptoms. Warm-up and cool-down are essential.

Exercise Environment Safety

Ensure proper ventilation, a level surface, and avoid extreme temperatures or draughts for safe operation.

Equipment Usage Guidelines

Supervise children, use one person at a time, hold handlebars for support, and wear appropriate attire.

Electrical Power Safety

Connect to correct voltage, avoid extension wires, and unplug when not in use to prevent hazards.

Assembly and Setup

Pedal Installation

Attach pedals to crank arms, distinguishing left and right, and secure pedal bands.

Handlebar Setup

Connect the cable, insert handlebar, and tighten the locking knob securely.

Console and Seat Assembly

Connect console cables, attach the console, and adjust the seat position on the rails.

Power Cord Connection

Plug the transformer cord into the unit and wall socket, securing it to prevent damage.

Adjustments and Exercising

Seat and Support Adjustments

Adjust seat height, forward/back position, and support feet for stability and optimal ergonomics.

Heart Rate Monitoring Methods

Utilize hand grip sensors or telemetric belts for accurate heart rate measurement during workouts.

Training Principles and Guidance

Understand aerobic exercise benefits, set training frequency, and use heart rate zones for effective workouts.

Console Operation and Programs

User Profile Management

Create, edit, and select user profiles to personalize training data and estimates.

Main Menu Program Selection

Access Quick Start, Manual, Target HR, and Watt Control programs from the main menu.

Pre-set Program Profiles

Explore Watt control (P1-P5) and Target HR (P6-P10) profiles for varied training experiences.

Specialized Training Modes

Utilize T-Ride simulation, create custom workouts, and save training sessions for later use.

Fitness Testing and Maintenance

Fitness Test Procedure

Follow steps to prepare for and perform a multi-step fitness test for condition assessment.

Equipment Care and Malfunctions

Perform regular checks, clean equipment, and address any malfunctions according to guidelines.

Transport, Storage, and Specifications

Transport and Storage

Instructions for safely moving the equipment and storing it in a dry, protected environment.

Technical Specifications

Details on product dimensions, weight, and compliance with EU and safety standards.

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